Online Courses

Stop letting anxiety run the show with this mini-course.  Gain confidence in your ability to soothe and tame anxiety.







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VIP TRACK

Download a new operating system for your mind, body and soul.  Transform the way you relate to stress and improve your relationship with yourself and others.

Choose your track to either self-study or go VIP to add 1x1 coaching sessions.

a guide to taming anxiety

mindful soul school™

Learn healing practices in your own time.

Self-study track

Praise

"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”

- laura c.

“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”

- jacquelyn R.

“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”

- sara b.

“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”

- lis w.

‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’

- alexa r.

Grab the Free
Life Balance Wheel Workbook

helping you find balance in your everyday