Coaching Services

1x1 Bespoke Coaching 

Let's create the life of YOUR DREAms

I also offer bespoke coaching packages, to fit with your particular needs. Consider me back-end tech support for your mind. This includes helping you prevent overwhelm and burnout so that you can live your best life, as well as addressing any self-doubt or imposter syndrome that may be showing up.

Through our work together I will blend my clinical knowledge of behavior change, mindset hacks, emotional resiliency, effective communication patterns and more to support your ability to truly align with yourself, achieve your goals, improve relationships and prevent burnout. Teaching mindfulness practice is a big part of this, which goes beyond just meditation. 


Email to book
a free discovery call:
katy@themindful-therapist.com

Email for inquiries:
katy@themindful-therapist.com

Mindful Soul School™ 
VIP Track

Download a new operating system for your mind body & soul

This is my signature 3-month long coaching package that combines access to the
Mindful Soul School™ Online Course and adds on VIP 1x1 coaching sessions with me.  You also receive coaching in between sessions via Voxer or WhatsApp as needed.

This program teaches a new way to move through stress, improve self-confidence.  Adding the 1x1 coaching maximizes your integration from the course learning.


More Info

Praise

"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”

- laura c.

“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”

- jacquelyn R.

“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”

- sara b.

“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”

- lis w.

‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’

- alexa r.

Grab the Free
Life Balance Wheel Workbook

helping you find balance in your everyday