Talking Isn’t Enough – Explaining Dialectical Behavioral Therapy Have you ever gone to therapy and felt like it …. didn’t do much?  I mean, it’s nice to be ‘heard’ and receive validation on your experiences and perspectives, but then what?  I’ve had so many clients come to me feeling a little jaded with therapy, telling […]

Coping With Pain, Life Satisfaction, Reaching Goals

September 10, 2021

DBT – How To Be A Human

When you want something about yourself, your life or even someone else’s behavior to change, how do you go about it? We spend much of our lives wanting to make changes in one way or another.  Having goals is an important part of life, as is learning to accept oneself right where you’re at, but […]

Reaching Goals

March 16, 2021

Quieting Your Inner Drill Sergeant