I’m Going Rogue!  I’m coming out of the coaching closet, moving away from positioning myself primarily as a mental health therapist, and today I’m sharing my reasons why.   I hear you asking, ‘But Katy, Didn’t you go to school for 6 years, spend even more years gaining clinical hours, taking licensure exams, and many many […]

Life Satisfaction, Self-Trust

January 18, 2022

Why I’m Transitioning To Focus on Coaching Instead of Therapy

Talking Isn’t Enough – Explaining Dialectical Behavioral Therapy Have you ever gone to therapy and felt like it …. didn’t do much?  I mean, it’s nice to be ‘heard’ and receive validation on your experiences and perspectives, but then what?  I’ve had so many clients come to me feeling a little jaded with therapy, telling […]

Coping With Pain, Life Satisfaction, Reaching Goals

September 10, 2021

DBT – How To Be A Human

If you’ve been in my circle at The Mindful Therapist for a while, you know that 2020 hit me hard – as it did so many people.  By December, I was at a cracking point and so ready to shift out of significant anxiety and depression that were related to a number of compounding stressors. […]

Life Satisfaction

June 15, 2021

Joy As An Act Of Rebellion