Talking Isn’t Enough – Explaining Dialectical Behavioral Therapy Have you ever gone to therapy and felt like it …. didn’t do much?  I mean, it’s nice to be ‘heard’ and receive validation on your experiences and perspectives, but then what?  I’ve had so many clients come to me feeling a little jaded with therapy, telling […]

Coping With Pain, Life Satisfaction, Reaching Goals

September 10, 2021

DBT – How To Be A Human

What Exactly Is Grief? We’ve all experienced it, whether in the loss of loved ones or more subtle life changes where we lose something less tangible.  When life roles change we may lose a sense of self, when a societal shift happens (like in 2020) we lose a sense of familiarity and normalcy.  Jobs, friendships […]

Coping With Pain

August 6, 2021

5 Tips For Moving Through Grief