Online Mindfulness Classes & Anxiety Therapy

Helping Women Soul-Align & Thrive 

“You deserve to live an incredible life.”

It’s time to discover how to break free from the in effective patterns that keep you stuck.

In my career and personal experience I’ve learned to place mental wellness and mindful well-being on the top-priority list. I love working with ambitious women who are focused on embodying their fullest potential in both their careers and personal lives. I believe when women rise, all of society rises, and I can’t wait to support you in gaining insight into how to navigate life experiences with more ease and deepen your self-connection.

I firmly believe that when you gift yourself the opportunity to reflect and self-evaluate, it can expand your life in the most magical ways. This is why I offer mindfulness courses online so that you can download this amazing practice and bring more ease into your life, from the comfort of your own home.

Too much stress in life will lead to moments of anxiety and overwhelm. Though it is normal to a certain extent, in some cases, it gets chronic or pervasive. This can lead to problems functioning in your usual life roles and impact your daily experiences. If left untreated, it can also be detrimental to your health as studies show our immune system suppresses with chronic stress and anxiety. This is why I want to support you with online anxiety therapy, in my self-study online course that includes evidence based tools that help you find relief and a new way of being.

I believe access to supportive resources should be easily available, and modern technology supports my offering of mindfulness training online. When it comes to anxiety treatment online or my online mindfulness classes, it’s wonderful to be able to collaborate through video sessions.

I provide trauma-informed care as well as a whole-person perspective that works with the mind-body connection. In working towards balance internally, we can find a sense of ease and inner peace that ripples out to everything around us.

In our individual therapy or coaching sessions I will listen to your needs, goals and strengths in order to develop a custom-made plan with you to address the areas where you are struggling. Having the support of someone alongside you as you journey towards your most authentic and empowered self, is truly priceless.

I look forward to supporting your journey!

What's Your Anxiety Archetype?

Let's find out how anxiety shows up for you

The journey starts with you

Hi, I'm Katy!

I’m a licensed mental health therapist (LCSW 28768) with a passion for working with ambitious women and seeing them rise! My mission has always been to leave this world better than I found it, and I find so much meaning through authentic human connection. I love sharing the tools I was privileged to learn in my career, some of which have actually been around for thousands of years. These tools have also assisted me personally in coping with the stress and anxiety that comes along with this life, and have helped me find more calm in a chaotic world. 

Praise

"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”

- laura c.

“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”

- jacquelyn R.

“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”

- sara b.

“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”

- lis w.

‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’

- alexa r.

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