Helping Women
Soul-Align & Thrive

Therapy and coaching services for the modern woman.

What's Your Anxiety Archetype?

Let's find out how anxiety shows up for you

The journey starts with you

Hi, I'm Katy!

I’m a licensed mental health therapist (LCSW 28768) with a passion for working with ambitious women and seeing them rise! My mission has always been to leave this world better than I found it, and I find so much meaning through authentic human connection. I love sharing the tools I was privileged to learn in my career, some of which have actually been around for thousands of years. These tools have also assisted me personally in coping with the stress and anxiety that comes along with this life, and have helped me find more calm in a chaotic world. 


"As a woman in medicine, navigating a career can be intimidating. Katy has helped me progress professionally and also enriched my personal life. She has helped me set goals
I would not have thought possible, moving toward a more balanced, productive and purposeful life.
I’m so grateful to have found her!”

- laura c.

“Katy is one of the most genuinely caring people I’ve met. She always speaks from a place of compassion. She makes it easy to talk about things I’m uncomfortable taking about with other people, but I have never felt judged by her. She is completely understanding and always kind.”

- jacquelyn R.

“Katy is so amazing! I was dealing with some serious anxiety about pursuing a professional opportunity, and she helped me get clear of mindset issues that were getting in the way of my ability to move forward. I will definitely work with her again in the future.”

- sara b.

“I am so grateful to have found Katy. She has helped me progress both personally and professionally. She is compassionate and honest, and has shown me that past struggles can lead to a more purposeful and fulfilling life.”

- lis w.

‘It’s obvious that Katy knows her stuff. She lives and breathes what she’s teaching, which really comes through when working with her. I would definitely recommend Katy.’

- alexa r.

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Spend some time with me and give yourself the gift of presence.  

So ready!

The benefits only compound over time as you continue to deepen your practice.